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Kit Kat Wafer Bar, White Creme

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 220 Calories per serving. A closer look shows: 110 Calories from Fat, 12 Calories from Protein, and 108 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 12 grams. Of this, 8 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 4 grams are unaccounted for.

Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.

Carbohydrates - For this food, the total Carbohydrate count is 27 grams, which includes 21 grams of Sugar and the amount of Fiber is unknown.

Protein - For Protein, one serving of this food has a total of 3 grams.

Minerals - This food is not a significant source of Iron, but there are 100 mg of Calcium in one serving. In addition, this food has 50 mg of Sodium in each serving.

Vitamins - This food should not be considered a significant way to get Vitamin C. We don't know about Vitamin A -- we could not obtain a value for it.
 
 

 
 
 
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Big Kat Bar
Bites
Wafer Bar
Wafer Bar, Caramel
Wafer Bar, Extra Crispy
Wafer Bar, Milk Chocolate
 
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