About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 218 Calories. This breaks down as 98 Calories from Fat, 109 Calories from Carbohydrate, and 11 Calories from Protein. See the calorie chart below.
Fat - One serving has 10.92 grams of Total Fat. This is made up of 7.54 grams of Saturated Fat and 0.04 grams of Trans Fat. The rest of the Fat (3.34 grams) is unaccounted for.
Cholesterol - There are 4.62 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 27.13 grams of Carbohydrate. A closer look reveals 20.45 grams of Sugar and 0.42 grams of Fiber. Also, a serving of this size has 26.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 2.73 grams of Protein per serving.
Minerals - In one serving there are 52.5 mg of Calcium and 0.42 mg of Iron. In addition, this serving size contains 22.68 mg of Sodium and 97.02 mg of Potassium.
Vitamins - This food provides Vitamin A (34.02 International Units), but should not be considered a significant way to get Vitamin C.
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