About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 286 Calories. This breaks down as 138 Calories from Fat, 140 Calories from Carbohydrate, and 14 Calories from Protein. See the calorie chart below.
Fat - One serving has 15.31 grams of Total Fat. This is made up of 9.89 grams of Saturated Fat and no Trans Fat. The rest of the Fat (5.42 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 4.95 mg.
Carbohydrates - One serving of this food has 35 grams of Carbohydrate. A closer look reveals 29.68 grams of Sugar and 1.05 grams of Fiber. Also, a serving of this size has 34 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 3.43 grams of Protein per serving.
Minerals - There are 0.46 mg of Iron and 75.9 mg of Calcium in each serving of this food. In addition, this serving size contains 35.2 mg of Sodium and 161.7 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.71 mg of Vitamin C and 50.6 International Units of Vitamin A in each serving.
| 
