About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 122 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 19, Calories from Protein = 7, and Calories from Carbohydrate = 100.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 2.1 grams of Total Fat. This is made up of 0.33 grams of Saturated Fat and 0.39 grams of Trans Fat. The rest of the Fat (1.38 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 24.9 grams, which includes 12.3 grams of Sugar and 1.02 grams of Fiber. There are 23.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 1.71 grams.
Minerals - In one serving there are 7.2 mg of Calcium and 1.8 mg of Iron. In addition, this food has 45.3 mg of Potassium and 115.8 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (500.1 International Units) and Vitamin C (15 mg).
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