Home  |  Weight-By-Date Diet Software

 
Kellogg's Corn Pops Cereal

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 117 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 2, Calories from Protein = 5, and Calories from Carbohydrate = 112.

Fat - One serving has 0.23 grams of Total Fat. This is made up of 0.06 grams of Saturated Fat and 0.04 grams of Trans Fat. The rest of the Fat (0.13 grams) is unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 27.9 grams, which includes 14.85 grams of Sugar and 0.25 grams of Fiber. There are 27.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 1.15 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 5.27 mg and Iron is 1.92 mg. In addition, this food has 26.35 mg of Potassium and 119.66 mg of Sodium in each serving.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500.34 International Units of Vitamin A and 6.01 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Cocoa Krispies Cereal
Cocoa Krispies Cereal Straws
Cocoa Krispies, Choconilla
Complete Oat Bran Flakes Cereal
Complete Wheat Bran Flakes Cereal
Corn Flake Crumbs
Cracklin' Oat Bran Cereal
Cran-Vanilla Crunch Cereal
Crispix Cereal
Crispix Cinnamon Crunch Cereal
Cruncheroos Cereal
Crunchmania, Blueberry Muffin
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.