About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 205 Calories. This breaks down as 11 Calories from Fat, 189 Calories from Carbohydrate, and 13 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 1.21 grams. Of this, 0.72 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 0.49 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 47.3 grams. Sugar: 18.15 grams, Fiber: 2.59 grams, and Net Carbs: 44.7 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 3.3 grams of Protein per serving.
Minerals - There are 4.4 mg of Iron and 14.85 mg of Calcium in each serving of this food. In addition, this food has 96.25 mg of Potassium and 235.4 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 499.95 International Units of Vitamin A in each serving.
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