Calorie Counter Data - Jersey Mike's Cold Sub, Sub in a Tub, #14 Vegetarian

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	Jersey Mike's Cold Sub, Sub in a Tub, #14 Vegetarian

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 450 Calories. This breaks down as 280 Calories from Fat, 52 Calories from Carbohydrate, and 128 Calories from Protein. See the calorie chart below. Fat - One serving has 31 grams of Total Fat. This is made up of 20 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (11 grams) is unaccounted for. Cholesterol - There are 90 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 13 grams. Sugar: 5 grams, Fiber: 3 grams, and Net Carbs: 10 grams (helpful to know if you're counting carbs). Protein - There are 32 grams of Protein in each serving of this food. Minerals - There are 1.44 mg of Iron and 1000 mg of Calcium in each serving of this food. In addition, this food has 670 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1750 International Units of Vitamin A and 42 mg of Vitamin C.

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