About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 420 Calories. This breaks down as 180 Calories from Fat, 16 Calories from Carbohydrate, and 208 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 20 grams. Of this, 10 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 10 grams are unaccounted for.
Cholesterol - One serving has 120 mg of Cholesterol.
Carbohydrates - One serving of this food has 4 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 52 grams of Protein per serving.
Minerals - In one serving there are 300 mg of Calcium and 5.4 mg of Iron. In addition, this serving size contains 1040 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 750 International Units of Vitamin A and 12 mg of Vitamin C.
| 
