Nutrition Facts for Healthy Eating - Jersey Mike's Cold Sub, Sub in a Tub, #10 Tuna

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	Jersey Mike's Cold Sub, Sub in a Tub, #10 Tuna

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 640 Calories. This breaks down as 520 Calories from Fat, 40 Calories from Carbohydrate, and 88 Calories from Protein. See the calorie chart below. Fat - One serving has 58 grams of Total Fat. This is made up of 9 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (49 grams) is unaccounted for. Cholesterol - There are 70 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 10 grams, which includes 4 grams of Sugar and 3 grams of Fiber. There are 7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 22 grams of Protein in each serving of this food. Minerals - There are 1.8 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, this serving size contains 750 mg of Sodium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 15 mg of Vitamin C and 750 International Units of Vitamin A in each serving.

	More Health and Fitness Tools BMR-Calorie Calculator How many calories per day should you consume? Waist-to-Hip Ratio See where you are storing most of your body fat. Recommended Daily Intake Calculator How many calories, carbs, and fat grams should you be consuming? Related Foods and Nutritional Information: Cold Sub, Sub in a Tub, # 4 Cheese, Proscuittini, Cappacuolo Cold Sub, Sub in a Tub, # 5 Jersey Mike's Super Sub Cold Sub, Sub in a Tub, # 6 Roast Beef Cold Sub, Sub in a Tub, # 7 Turkey Breast Cold Sub, Sub in a Tub, # 8 Club Sub Cold Sub, Sub in a Tub, # 9 Club Supreme Cold Sub, Sub in a Tub, #11 Cheese, Ham. Salami Cold Sub, Sub in a Tub, #12 Cancro Special Cold Sub, Sub in a Tub, #13 Jersey Mike's ''Original'' Cold Sub, Sub in a Tub, #14 Vegetarian Dressing, Honey Mustard Dressing, Ranch Dressing See All Related Foods