About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 120 Calories. This breaks down as 110 Calories from Fat, 12 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 2 grams are from Saturated Fat, Trans Fat is unknown, and there are 10 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 10 mg.
Carbohydrates - One serving of this food has 3 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and zero grams of Fiber. Also, a serving of this size has 3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There is no Protein in this food.
Minerals - This food is not a significant source of Iron, but there are 20 mg of Calcium in one serving. In addition, this food has 150 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 3.6 mg of Vitamin C and 100 International Units of Vitamin A in each serving.
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