About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 603 Calories. This breaks down as 355 Calories from Fat, 16 Calories from Carbohydrate, and 136 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 39 grams of total Fat. There can be several types of Fat in each food. In this case 12.1 grams are from Saturated Fat, Trans Fat is unknown, and there are 26.9 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 152 mg.
Carbohydrates - Total Carb count for one serving: 4 grams. Sugar: 0 grams, Fiber: 1.6 grams, and Net Carbs: 2.4 grams (helpful to know if you're counting carbs).
Protein - There are 33.9 grams of Protein in each serving of this food.
Minerals - In one serving there are 112 mg of Calcium and 2.88 mg of Iron. In addition, this serving size contains 1563 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6.12 mg of Vitamin C and 375 International Units of Vitamin A in each serving.
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