About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 700 Calories. This breaks down as 380 Calories from Fat, 180 Calories from Carbohydrate, and 144 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 42 grams of total Fat. There can be several types of Fat in each food. In this case 13 grams are from Saturated Fat, Trans Fat is unknown, and there are 29 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 70 mg.
Carbohydrates - Total Carb count for one serving: 45 grams. Sugar: Unknown, Fiber: 18 grams, and Net Carbs: 27 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 36 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 1140 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.