Healthy Food Calorie Counter - Jack's Restaurant Sandwich, Double Cheeseburger

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	Jack's Restaurant Sandwich, Double Cheeseburger

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 590 Calories per serving. A closer look shows: 300 Calories from Fat, 152 Calories from Protein, and 148 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 33 grams of Total Fat. This is made up of 11 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (22 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 60 mg. Carbohydrates - Total Carb count for one serving: 37 grams. Sugar: Unknown, Fiber: 4 grams, and Net Carbs: 33 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 38 grams of Protein per serving. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 1150 mg of Sodium. Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.

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