Healthy Eating Made Easy - Jack's Restaurant Low Carb, Grilled Chicken Platter, Green Beans & Cole Slaw

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	Jack's Restaurant Low Carb, Grilled Chicken Platter, Green Beans & Cole Slaw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 320 Calories. This breaks down as 150 Calories from Fat, 88 Calories from Carbohydrate, and 84 Calories from Protein. See the calorie chart below. Fat - One serving has 16 grams of Total Fat. This is made up of 2.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (13.5 grams) is unaccounted for. Cholesterol - One serving has 35 mg of Cholesterol. Carbohydrates - One serving of this food has 22 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 10 grams of Fiber. Also, a serving of this size has 12 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 21 grams of Protein in each serving of this food. Minerals - Both Calcium and Iron content for this food is unknown.This food has 470 mg of Sodium in each serving. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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