Counting Calories? Get the Facts - Jack in the Box Bacon Ranch Dressing

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	Jack in the Box Bacon Ranch Dressing

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 320 Calories. This breaks down as 300 Calories from Fat, 16 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 33 grams. Of this, 5 grams are from Saturated Fat and 0.5 grams are from Trans Fat. The remaining 27.5 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 35 mg. Carbohydrates - One serving of this food has 4 grams of Carbohydrate. A closer look reveals 2 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 2 grams of Protein in each serving of this food. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 740 mg of Sodium and 85 mg of Potassium in this food. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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