About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 430 Calories per serving. A closer look shows: 220 Calories from Fat, 68 Calories from Protein, and 136 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 25 grams of total Fat. There can be several types of Fat in each food. In this case 8 grams are from Saturated Fat, 5 grams are from Trans Fat, and there are 12 grams left over.
Cholesterol - One serving has 220 mg of Cholesterol.
Carbohydrates - One serving of this food has 34 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 33 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 17 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 140 mg of Potassium and 1100 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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