About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 870 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 390, Calories from Protein = 60, and Calories from Carbohydrate = 412.
Fat - One serving of this size contains 43 grams of total Fat. There can be several types of Fat in each food. In this case 26 grams are from Saturated Fat, 1.5 grams are from Trans Fat, and there are 15.5 grams left over.
Cholesterol - There are 150 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 103 grams of Carbohydrate. A closer look reveals 81 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 102 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 15 grams of Protein in each serving of this food.
Minerals - Both Calcium and Iron content for this food is unknown.This food has 820 mg of Potassium and 430 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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