About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1350 Calories per serving. A closer look shows: 600 Calories from Fat, 92 Calories from Protein, and 648 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 66 grams. Of this, 39 grams are from Saturated Fat and 2 grams are from Trans Fat. The remaining 25 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 225 mg.
Carbohydrates - One serving of this food has 162 grams of Carbohydrate. A closer look reveals 126 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 160 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 23 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 710 mg of Sodium and 1210 mg of Potassium.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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