About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 670 Calories per serving. A closer look shows: 300 Calories from Fat, 48 Calories from Protein, and 324 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 33 grams. Of this, 19 grams are from Saturated Fat and 1 gram is from Trans Fat. The remaining 13 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 110 mg.
Carbohydrates - One serving of this food has 81 grams of Carbohydrate. A closer look reveals 63 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 80 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 12 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 350 mg of Sodium and 660 mg of Potassium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
| 
