Home  |  Weight-By-Date Diet Software

 
Hot Pockets Sandwich, Bacon, Egg and Cheese

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 170 Calories per serving. A closer look shows: 63 Calories from Fat, 24 Calories from Protein, and 80 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - The Total Fat grams for one serving is 7 grams. Of this, 4 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3 grams are unaccounted for.

Cholesterol - There are 45 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 20 grams. Sugar: 4 grams, Fiber: 1 gram, and Net Carbs: 19 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 6 grams.

Minerals - Both Calcium and Iron content for this food is unknown.There are 290 mg of Sodium in this food.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Croissant Crust, Ham and Cheddar
Croissant Crust, Pepperoni Pizza
Croissant Crust, Philly Steak and Cheese
Croissant Crust, Turkey Bacon Club
Croissant Pockets Chicken, Broccoli, and Cheddar Stuffed Sandwich, Frozen
Ham 'n Cheese Stuffed Sandwich, Frozen
Sandwich, Barbecue Recipe Beef
Sandwich, Beef Taco
Sandwich, Cheeseburger
Sandwich, Chicken and Cheddar with Broccoli
Sandwich, Four Cheese Pizza
Sandwich, Ham and Cheese
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.