About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 602 Calories per serving. A closer look shows: 198 Calories from Fat, 91 Calories from Protein, and 311 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 22.02 grams of Total Fat. This is made up of 6.71 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (15.31 grams) is unaccounted for.
Cholesterol - One serving has 74.24 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 77.82 grams, the Sugar content is unknown (it was not provided), and 2.82 grams of Fiber. There are 75 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 22.78 grams of Protein in each serving of this food.
Minerals - Calcium content for this food is unknown, but it does have 7.6 mg of Iron. In addition, there are 1303.04 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (678.4 International Units) and Vitamin C (12.54 mg).
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