Home  |  Weight-By-Date Diet Software

 
Hot Pockets Sandwich, Four Cheese Pizza

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 390 Calories per serving. A closer look shows: 180 Calories from Fat, 40 Calories from Protein, and 176 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving of this size contains 20 grams of total Fat. There can be several types of Fat in each food. In this case 8 grams are from Saturated Fat, Trans Fat is unknown, and there are 12 grams left over.

Cholesterol - The amount of Cholesterol in one serving is 35 mg.

Carbohydrates - For this food, the total Carbohydrate count is 44 grams, which includes 11 grams of Sugar and 3 grams of Fiber. There are 41 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 10 grams of Protein in each serving of this food.

Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 800 mg of Sodium.

Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Ham 'n Cheese Stuffed Sandwich, Frozen
Sandwich, Bacon, Egg and Cheese
Sandwich, Barbecue Recipe Beef
Sandwich, Beef Taco
Sandwich, Cheeseburger
Sandwich, Chicken and Cheddar with Broccoli
Sandwich, Ham and Cheese
Sandwich, Ham, Egg and Cheese
Sandwich, Meatballs and Mozzarella
Sandwich, Pepperoni Pizza
Sandwich, Pot Pie Express, Chicken
Sandwich, Sausage and Pepperoni Pizza
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.