Hot Dog (Frankfurter), Meatless, w/o Bun - Complete Nutritional Information

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	Hot Dog (Frankfurter), Meatless, w/o Bun

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 326 Calories. This breaks down as 173 Calories from Fat, 43 Calories from Carbohydrate, and 110 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 19.22 grams of total Fat. There can be several types of Fat in each food. In this case 2.75 grams are from Saturated Fat, Trans Fat is unknown, and there are 16.47 grams left over. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - One serving of this food has 10.78 grams of Carbohydrate. A closer look reveals no Sugar and 5.46 grams of Fiber. Also, a serving of this size has 5.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 27.45 grams of Protein per serving. Minerals - In one serving there are 46.2 mg of Calcium and 1.97 mg of Iron. In addition, this serving size contains 659.4 mg of Sodium and 137.2 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

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