Counting Calories? Get the Facts - Hot Dog (Frankfurter), Meat, Heated, w/o Bun

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	Hot Dog (Frankfurter), Meat, Heated, w/o Bun

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 145 Calories per serving. A closer look shows: 114 Calories from Fat, 20 Calories from Protein, and 10 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 12.64 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 12.64 grams left over. Cholesterol - There are 37.96 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 2.55 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and zero grams of Fiber. Also, a serving of this size has 2.5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 5.08 grams of Protein in each serving of this food. Minerals - There are 0.63 mg of Iron and 51.48 mg of Calcium in each serving of this food. In addition, there are 526.76 mg of Sodium and 73.32 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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