Hot Dog (Frankfurter), Beef/Pork, Low Fat, w/o Bun - Calories in Healthy Foods & Junk Foods Too!

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	Hot Dog (Frankfurter), Beef/Pork, Low Fat, w/o Bun

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 233 Calories per serving. A closer look shows: 136 Calories from Fat, 66 Calories from Protein, and 27 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 15.1 grams of total Fat. There can be several types of Fat in each food. In this case 5.58 grams are from Saturated Fat, Trans Fat is unknown, and there are 9.52 grams left over. Cholesterol - The amount of Cholesterol in one serving is 66.44 mg. Carbohydrates - One serving of this food has 6.64 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 6.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 16.61 grams of Protein per serving. Minerals - There are 1.81 mg of Iron and 15.1 mg of Calcium in each serving of this food. In addition, this food has 226.5 mg of Potassium and 1898.07 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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