About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 290 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 45, Calories from Protein = 88, and Calories from Carbohydrate = 152.
Fat - One serving of this size contains 4.5 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 3 grams left over.
Cholesterol - One serving has 30 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 38 grams, which includes 3 grams of Sugar and 6 grams of Fiber. There are 32 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 22 grams of Protein per serving.
Minerals - In one serving there are 100 mg of Calcium and 1.08 mg of Iron. In addition, there are 550 mg of Sodium and 460 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 300 International Units of Vitamin A and 9 mg of Vitamin C.