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Healthy Choice Meal, Garlic Parmesan Chicken

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 310 Calories. This breaks down as 80 Calories from Fat, 136 Calories from Carbohydrate, and 92 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 8 grams. Of this, 2.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 5.5 grams are unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 25 mg.

Carbohydrates - Total Carb count for one serving: 34 grams. Sugar: 2 grams, Fiber: 5 grams, and Net Carbs: 29 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 23 grams of Protein per serving.

Minerals - At this serving size Calcium is 80 mg and Iron is 1.08 mg. In addition, this serving size contains 580 mg of Sodium and 450 mg of Potassium.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6 mg of Vitamin C and 1750 International Units of Vitamin A in each serving.
 
 

 
 
 
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