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Healthy Choice Meal, General Tso's Spicy Chicken

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 430 Calories per serving. A closer look shows: 90 Calories from Fat, 68 Calories from Protein, and 264 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving of this size contains 9 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, there are 0 grams of Trans Fat, and there are 8 grams left over.

Cholesterol - There are 15 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 66 grams, which includes 10 grams of Sugar and 5 grams of Fiber. There are 61 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 17 grams.

Minerals - There are 1.08 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, there are 600 mg of Sodium in this food.

Vitamins - This food provides both Vitamin A (1750 International Units) and Vitamin C (3.6 mg).
 
 

 
 
 
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