About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 270 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 25, Calories from Protein = 76, and Calories from Carbohydrate = 168.
Fat - One serving has 3 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (2 grams) is unaccounted for.
Cholesterol - There are 30 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 42 grams of Carbohydrate. A closer look reveals 26 grams of Sugar and 5 grams of Fiber. Also, a serving of this size has 37 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 19 grams.
Minerals - There are 1.08 mg of Iron and 80 mg of Calcium in each serving of this food. In addition, this food has 380 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 4000 International Units of Vitamin A and 48 mg of Vitamin C.