About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 240 Calories. This breaks down as 45 Calories from Fat, 92 Calories from Carbohydrate, and 88 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 5 grams of Total Fat. This is made up of 2 grams of Saturated Fat and no Trans Fat. The rest of the Fat (3 grams) is unaccounted for.
Cholesterol - There are 25 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 23 grams. Sugar: 1 gram, Fiber: 4 grams, and Net Carbs: 19 grams (helpful to know if you're counting carbs).
Protein - There are 22 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 100 mg and Iron is 1.44 mg. In addition, this serving size contains 600 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 21 mg of Vitamin C and 500 International Units of Vitamin A in each serving.
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