About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 310 Calories per serving. A closer look shows: 45 Calories from Fat, 52 Calories from Protein, and 212 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 4.5 grams. Of this, 1 gram is from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 3.5 grams are unaccounted for.
Cholesterol - One serving has 20 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 53 grams, which includes 14 grams of Sugar and 5 grams of Fiber. There are 48 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 13 grams of Protein per serving.
Minerals - At this serving size Calcium is 20 mg and Iron is 0.72 mg. In addition, this serving size contains 440 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 30 mg of Vitamin C.