About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 450 Calories. This breaks down as 260 Calories from Fat, 140 Calories from Carbohydrate, and 44 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 29 grams. Of this, 6 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 23 grams are unaccounted for.
Cholesterol - One serving has 205 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 35 grams, which includes 4 grams of Sugar and there is no Fiber. There are 35 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 11 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 940 mg of Sodium in this food.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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