Hardee's Country Steak

 
Nutrition Facts Label for Hardee's Country Steak
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 240 Calories per serving. A closer look shows: 160 Calories from Fat, 44 Calories from Protein, and 36 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Hardee's Country Steak

Fat - The Total Fat grams for one serving is 18 grams. Of this, 5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 13 grams are unaccounted for.

Fat Gram Chart for Hardee's Country Steak

Cholesterol - One serving has 30 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 9 grams, with no Sugar and there is no Fiber. There are 9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 11 grams of Protein per serving.

Minerals - Both Calcium and Iron content for this food is unknown.This food has 470 mg of Sodium in each serving.

Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
 
 

 
 
 
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