About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 690 Calories per serving. A closer look shows: 420 Calories from Fat, 88 Calories from Protein, and 176 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 47 grams. Of this, 11 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 36 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 235 mg.
Carbohydrates - One serving of this food has 44 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 44 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 22 grams of Protein in each serving of this food.
Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 1800 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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