About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 200 Calories per serving. A closer look shows: 35 Calories from Fat, 32 Calories from Protein, and 140 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 4 grams of Total Fat. This is made up of 1 gram of Saturated Fat and 0.5 grams of Trans Fat. The rest of the Fat (2.5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 5 mg.
Carbohydrates - Total Carb count for one serving: 35 grams. Sugar: 8 grams, Fiber: 3 grams, and Net Carbs: 32 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 8 grams of Protein per serving.
Minerals - There are 1.08 mg of Iron and 80 mg of Calcium in each serving of this food. In addition, there are 950 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (1500 International Units) and Vitamin C (21 mg).
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