About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 210 Calories. This breaks down as 35 Calories from Fat, 136 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.
Fat - One serving has 4 grams of Total Fat. This is made up of 1 gram of Saturated Fat and 0.5 grams of Trans Fat. The rest of the Fat (2.5 grams) is unaccounted for.
Cholesterol - There are 5 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 34 grams, which includes 6 grams of Sugar and 3 grams of Fiber. There are 31 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 9 grams.
Minerals - There are 1.08 mg of Iron and 100 mg of Calcium in each serving of this food. In addition, this serving size contains 780 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 30 mg of Vitamin C and 200 International Units of Vitamin A in each serving.
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