Green and Black's Bar, Milk - Facts for Counting Calories, Carbs, & More

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	Green and Black's Bar, Milk

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 210 Calories. This breaks down as 110 Calories from Fat, 92 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 12 grams of Total Fat. This is made up of 7 grams of Saturated Fat and no Trans Fat. The rest of the Fat (5 grams) is unaccounted for. Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us. Carbohydrates - One serving of this food has 23 grams of Carbohydrate. A closer look reveals 19 grams of Sugar and an unknown quantity of Fiber (it was not provided). Protein - There are 4 grams of Protein in each serving of this food. Minerals - In one serving there are 100 mg of Calcium and 1.44 mg of Iron. Vitamins - This food is not a significant source of Vitamins C or A.

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