About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 180 Calories. This breaks down as 130 Calories from Fat, 0 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 14 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, Trans Fat is unknown, and there are 11 grams left over.
Cholesterol - There are 50 mg of Cholesterol in each serving.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - At this serving size you'll get 13 grams of Protein per serving.
Minerals - At this serving size Calcium is 20 mg and Iron is 0.36 mg. In addition, this food has 60 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (100 International Units) and Vitamin C (1.2 mg).
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