About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 240 Calories. This breaks down as 110 Calories from Fat, 92 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 2.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 9.5 grams left over.
Cholesterol - There are 30 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 23 grams, which includes 3 grams of Sugar and there is no Fiber. There are 23 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 9 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 20 mg and Iron is 1.08 mg. In addition, this food has 160 mg of Potassium and 500 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
| 
