Fat, Carbohydrates, & Calories in Plums, Canned, Purple, Heavy Syrup

Home | Weight-By-Date Diet Software

	Plums, Canned, Purple, Heavy Syrup

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 230 Calories. This breaks down as 2 Calories from Fat, 224 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 0.26 grams. Of this, 0.02 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.24 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - For this food, the total Carbohydrate count is 59.96 grams, which includes 57.56 grams of Sugar and 2.32 grams of Fiber. There are 57.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 0.93 grams of Protein per serving. Minerals - There are 2.17 mg of Iron and 23.22 mg of Calcium in each serving of this food. In addition, there are 49.02 mg of Sodium and 234.78 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.03 mg of Vitamin C and 668.22 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Body Fat Calculator What body fat percentage works for you? Cholesterol Assessment Are your blood cholesterol levels too high? Ideal Weight Calculator What is the best weight for you? Related Foods and Nutritional Information: Persimmons, Native, Raw Pitanga, (Surinam-Cherry), Raw Plantains, Cooked Plantains, Raw Plums, Canned, Heavy Syrup, Drained Plums, Canned, Purple, Ex Heavy Syrup Plums, Canned, Purple, in Water Plums, Canned, Purple, Juice Pack Plums, Canned, Purple, Light Syrup Plums, Dried (Prunes), Stewed, w/o Sugar Plums, Dried (Prunes), Stewed, w/Sugar Plums, Dried (Prunes), Uncooked See All Related Foods