Nutrition Facts for Healthy Eating - Persimmons, Native, Raw

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	Persimmons, Native, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 32 Calories. This breaks down as 1 Calorie from Fat, 30 Calories from Carbohydrate, and 1 Calorie from Protein. See the calorie chart below. Fat - One serving of this size contains 0.1 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 0.1 grams left over. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - For this food, the total Carbohydrate count is 8.38 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown. Protein - At this serving size you'll get 0.2 grams of Protein per serving. Minerals - In one serving there are 6.75 mg of Calcium and 0.63 mg of Iron. In addition, this food has 77.5 mg of Potassium and 0.25 mg of Sodium in each serving. Vitamins - This food has Vitamin C, but Vitamin A is unknown. One serving provides 16.5 mg of Vitamin C.

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