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Plantains, Raw |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 181 Calories. This breaks down as 5 Calories from Fat, 168 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 0.55 grams. Of this, 0.21 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.34 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 47.2 grams of Carbohydrate. A closer look reveals 22.2 grams of Sugar and 3.4 grams of Fiber. Also, a serving of this size has 43.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 1.92 grams of Protein per serving.
Minerals - In one serving there are 4.44 mg of Calcium and 0.89 mg of Iron. In addition, this food has 738.52 mg of Potassium and 5.92 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 27.23 mg of Vitamin C and 1667.96 International Units of Vitamin A in each serving.
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