Plums, Dried (Prunes), Stewed, w/o Sugar - Facts for Counting Calories, Carbs, & More

Home | Weight-By-Date Diet Software

	Plums, Dried (Prunes), Stewed, w/o Sugar

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 265 Calories. This breaks down as 4 Calories from Fat, 251 Calories from Carbohydrate, and 10 Calories from Protein. See the calorie chart below. Fat - One serving has 0.4 grams of Total Fat. This is made up of 0.05 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.35 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - For this food, the total Carbohydrate count is 69.64 grams, which includes 61.95 grams of Sugar and 7.69 grams of Fiber. There are 62 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 2.38 grams of Protein in each serving of this food. Minerals - There are 1.02 mg of Iron and 47.12 mg of Calcium in each serving of this food. In addition, this serving size contains 2.48 mg of Sodium and 796.08 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 7.19 mg of Vitamin C and 848.16 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Cholesterol Assessment Learn about your cholesterol levels. BMI Calculator How healthy is your weight? BMR-Calorie Calculator Counting calories? Choose a healthy calorie goal. Related Foods and Nutritional Information: Plums, Canned, Heavy Syrup, Drained Plums, Canned, Purple, Ex Heavy Syrup Plums, Canned, Purple, Heavy Syrup Plums, Canned, Purple, in Water Plums, Canned, Purple, Juice Pack Plums, Canned, Purple, Light Syrup Plums, Dried (Prunes), Stewed, w/Sugar Plums, Dried (Prunes), Uncooked Plums, Raw Pomegranates, Raw Prunes, Canned, Heavy Syrup Prunes, Dehyd (Low-Moisture), Stewed See All Related Foods