Calorie Counter Data - Pomegranates, Raw

Home | Weight-By-Date Diet Software

	Pomegranates, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 105 Calories. This breaks down as 4 Calories from Fat, 95 Calories from Carbohydrate, and 6 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 0.46 grams. Of this, 0.06 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.4 grams are unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - One serving of this food has 26.44 grams of Carbohydrate. A closer look reveals 25.52 grams of Sugar and 0.92 grams of Fiber. Also, a serving of this size has 25.5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 1.46 grams of Protein per serving. Minerals - At this serving size Calcium is 4.62 mg and Iron is 0.46 mg. In addition, this food has 398.86 mg of Potassium and 4.62 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9.39 mg of Vitamin C and 166.32 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Calories Burned Calculator See calories burned for over 250 exercises and activities. Waist-to-Hip Ratio Do you have too much belly fat? BMI Calculator Do you know your BMI? Related Foods and Nutritional Information: Plums, Canned, Purple, Juice Pack Plums, Canned, Purple, Light Syrup Plums, Dried (Prunes), Stewed, w/o Sugar Plums, Dried (Prunes), Stewed, w/Sugar Plums, Dried (Prunes), Uncooked Plums, Raw Prunes, Canned, Heavy Syrup Prunes, Dehyd (Low-Moisture), Stewed Prunes, Dehyd (Low-Moisture), Uncooked Pummelo, Raw Quinces, Raw Rambutan, Canned, Syrup Pack See All Related Foods