About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 70 Calories. This breaks down as 3 Calories from Fat, 64 Calories from Carbohydrate, and 3 Calories from Protein. See the calorie chart below.
Fat - One serving has 0.3 grams of Total Fat. This is made up of 0.06 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.24 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 18.09 grams, the Sugar content is unknown (it was not provided), and 2.53 grams of Fiber. There are 15.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 0.64 grams.
Minerals - At this serving size Calcium is 23.84 mg and Iron is 0.42 mg. In addition, there are 1.49 mg of Sodium and 396.34 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 2276.72 International Units of Vitamin A and 1.49 mg of Vitamin C.
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