About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 125 Calories. This breaks down as 8 Calories from Fat, 111 Calories from Carbohydrate, and 6 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 0.84 grams. Of this, 0.19 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.65 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 31.41 grams of Carbohydrate. A closer look reveals 28.94 grams of Sugar and 2.47 grams of Fiber. Also, a serving of this size has 28.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 1.58 grams of Protein per serving.
Minerals - At this serving size Calcium is 9.5 mg and Iron is 0.59 mg. In addition, this food has 324.9 mg of Potassium and 1.9 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.
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