About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 128 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 1, Calories from Protein = 1, and Calories from Carbohydrate = 126.
Fat - The Total Fat grams for one serving is 0.15 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 0.15 grams are unaccounted for.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - Total Carb count for one serving: 32.93 grams. Sugar: 31.25 grams, Fiber: 0.75 grams, and Net Carbs: 32.2 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 0.28 grams.
Minerals - In one serving there are 42.67 mg of Calcium and 0.9 mg of Iron. In addition, this serving size contains 12.55 mg of Sodium and 60.24 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1736.92 International Units of Vitamin A and 38.15 mg of Vitamin C.
| 
