About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 513 Calories. This breaks down as 261 Calories from Fat, 231 Calories from Carbohydrate, and 33 Calories from Protein. See the calorie chart below.
Fat - One serving has 29.05 grams of Total Fat. This is made up of 4.71 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (24.34 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 74.73 mg.
Carbohydrates - For this food, the total Carbohydrate count is 57.85 grams, which includes 26.4 grams of Sugar and 2.68 grams of Fiber. There are 55.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 8.28 grams of Protein per serving.
Minerals - In one serving there are 77.55 mg of Calcium and 2.96 mg of Iron. In addition, there are 499.14 mg of Sodium and 126.9 mg of Potassium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 7.05 International Units of Vitamin A.
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