About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 211 Calories. This breaks down as 101 Calories from Fat, 62 Calories from Carbohydrate, and 53 Calories from Protein. See the calorie chart below.
Fat - One serving has 11.18 grams of Total Fat. This is made up of 2.57 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8.61 grams) is unaccounted for.
Cholesterol - There are 30.94 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 15.44 grams. Sugar: Unknown, Fiber: 0.46 grams, and Net Carbs: 15 grams (helpful to know if you're counting carbs).
Protein - There are 13.34 grams of Protein in each serving of this food.
Minerals - There are 1.92 mg of Iron and 16.38 mg of Calcium in each serving of this food. In addition, this food has 291.2 mg of Potassium and 484.12 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 34.58 International Units of Vitamin A in each serving.
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