About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 431 Calories per serving. A closer look shows: 205 Calories from Fat, 68 Calories from Protein, and 164 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 22.77 grams of total Fat. There can be several types of Fat in each food. In this case 5.24 grams are from Saturated Fat, Trans Fat is unknown, and there are 17.53 grams left over.
Cholesterol - There are 55.3 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 41.02 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - For Protein, one serving of this food has a total of 16.94 grams.
Minerals - In one serving there are 83.74 mg of Calcium and 2.61 mg of Iron. In addition, this serving size contains 614.62 mg of Sodium and 339.7 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 109.02 International Units of Vitamin A and 2.84 mg of Vitamin C.
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